CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 20 PVC Good Mornings 20 PVC T-spine twists Accessory Minute: 10-26 Every 4:00 x 4
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 20 PVC Good Mornings 20 PVC T-spine twists Accessory Minute: 10-26 Every 4:00 x 4