CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-28 Time Cap: 18 Minutes Metcon (Time) Sit-ups 12-11-10-9-8-7-6-5-4-3-2-1 *20 Unbroken Doubles + 100m Run
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-28 Time Cap: 18 Minutes Metcon (Time) Sit-ups 12-11-10-9-8-7-6-5-4-3-2-1 *20 Unbroken Doubles + 100m Run