Month: January 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks elbow to floor, pigeon, calf 10 BB Good Mornings Weightlifting Minute: 8 – 40 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Jenkins (AMRAP – Reps) 40 min amrap w/ a Partner 50 Burpees 400m run 50 kbs 400m run 50 Pull Ups 400m

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 10 BB Hang Cleans 10 BB Front Squats 10 BB Strict Press Weightlifting Minute: 19

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Time Cap: 12 Minutes Metcon (Time) 30-20-10 Unbroken Double Unders SA DB HANG Snatch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 10 Burpees Accessory Minute: 12-28 Every 4 x 4:00 Tibialis Raise (20-30 reps) https://youtu.be/6pEpIc9MYuk?t=154 *FYI, if you

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Congratulations on completing a squat cycle. Cycles are rough (mentally and physcially) and everyone crushed it. I am definitely hoping

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40:00 Metcon (Time) With A Partner 200m partner WB Run (1 WB)** 100 Wb Sit Ups (passing ball each

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! Coach Chad is deploying for 6 whole months-join us to give him a proper farewell! Metcon (Time) Coach Chad’s Going Away

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0 -8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 12-9-6-3 Pull Ups Power Snatch Bike CalsRx:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Scorpion Stretch: 10/side Tabata x 2 Push Up TTB Ring Row Weightlifting Minute: 18-29 Every 1:30 x 7 Deadlift