Month: January 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 20 PVC Good Mornings 20 PVC T-spine twists Accessory Minute: 10-26 Every 4:00 x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute air Squats elbow to floor, pigeon, calf Weightlifting Minute: 18-35 2:00 On / 2:00 Off x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 22 Box jump overs 24/20″ 22 Pull ups 22 Wallballs 20/14# 22 KBS 53/35#