CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 200m Run 1 Minute Lunge 10 Dead hang to active shoulders Accessory Minute: 12-24 Every 3:00 x4 Supinated Grip Banded
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 200m Run 1 Minute Lunge 10 Dead hang to active shoulders Accessory Minute: 12-24 Every 3:00 x4 Supinated Grip Banded