Month: February 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 38 AMRAP 2 Squat cleans 155/105# 13 Pull ups 84 DU Working with a partner alterntaing

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-16 Time Cap: 14 Minutes Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift Bar Facing BurpeesRX: 225/155

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments How To Properly Hold A KB https://youtu.be/q8xpPJRHboA Spoiler Alert, you aren’t holding the KB properly and its hurting your wrist

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Snatch cycle continues. 70% should start getting a little heavy. If you can’t keep proper form, you need to reduce

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Every 4:00 x 10 w/ partner 2 Rounds of DT Then Max Rep DT 12 Deadlift 9

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) H2 Fundraiser! Working with a partner alternating rounds: 40 minute AMRAP (5 days of chemo for

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (AMRAP – Reps) Every 2:00 x 5 50 Double Unders Max Burpees Cycle

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 2 Rounds 10 BB Hang Power Cleans 10 BB Strict Press Warm Up Lunge Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 push up kip swings Accessory Minute: 12-24 Every 3:00 x 4 Weighted L Crunch