Month: March 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 Elbow to floor, pigeon, calf Tabata x 3 Bb hang cleans Bb front rack lunges Weightlifting Technique/Drills Minute: 12-27 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Elbow to floor, pigeon, calf 20 bb good mornings Weightlifting Minute: 18-30 Every 1:30 x 8 One and One

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minutes: 0-8 3 minute row stretch athletes choice Mobility First Rib Smash – lacrosse ball – rig (door jamb if at

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m run 1 min pvc pass/atw 2 rounds 10 bb strict press 10 bb bent over row Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 100 WB box step overs 80 Med ball cleans 60 Wallballs 40 Med ball

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW 2 Rounds 10 Jumping Air Squats 10 Knee to Elbow Weightlifting Minute: 10- 35 Jerk

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 Minutes Metcon (Time) 50 Strict Pull Ups Starting at 0:00, complete

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC pass/atw Tabata x 3 BB hang clean BB Push press Weightlifting Minute: 10-35 Push Press (1×1)

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments The next cycle will begin next week and will be a shoulder cycle. We will max on 3 different lifts

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up We have several athletes participating in the “Shamrock Showdown” in Dublin next month so we are going to complete two of