CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 20 good morning 20 kip swings Accessory Minute: 12-24 Every 4:00 x 3 Barbell Ab Rollouts (10-20
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 20 good morning 20 kip swings Accessory Minute: 12-24 Every 4:00 x 3 Barbell Ab Rollouts (10-20