CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees 20 KB swings 20 Goblet squats Weightlifting Minute: 12- 27 Every 1:30 x 10 KB
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees 20 KB swings 20 Goblet squats Weightlifting Minute: 12- 27 Every 1:30 x 10 KB