CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minutes: 0-8 3 minute row stretch athletes choice Mobility First Rib Smash – lacrosse ball – rig (door jamb if at
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minutes: 0-8 3 minute row stretch athletes choice Mobility First Rib Smash – lacrosse ball – rig (door jamb if at