Month: March 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Weightlifting Minute: 12-30 Time Cap: 18 minutes Helen (Time) 3 Rounds for time of: 400m Run 21

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Plank Jacks ( Hold a Plank, move feet like a jumping jack) Tabata x 2 Kip Swings Jumping Air

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Warm-up Minute: 0-8 Athlete’s Choice Warm Up Snatch Weightlifting Minute: 10 – 37 Snatch (Attempt a 1RM ) Metcon Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 35 minute emom 1. 10/8 cal bike 2. 12 KB Swings 3. 14 Push Ups 4. 16 Air Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minutes, With a Partner Row Wall Ball

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees 20 KB swings 20 Goblet squats Weightlifting Minute: 12- 27 Every 1:30 x 10 KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers Tabata x 2 Kip Swings BB Hang Cleans BB Strict Press Accessory Minute: 12 –

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We are getting close to the end of the snatch cylce. You have two options today after snatch warm up:

CrossFit Carnivore – Class WOD View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 40 minutes w/ a partner 2,000 m row 100 pull ups 1600 m row 80 burpees 1200 m row 60