Month: March 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 0-10 400 M run 10 PVC GM 10 Inch worms 10 Mountain climbers Warm up deadlifts Depending on class size each

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-30 Metcon (Time) 8 Rounds 10 Push Ups 10 Sit Ups 10 Air Squats 200m

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a Partner: 30 Minute AMRAP 49 Cal Row buy in then: 2 MU 25 OHS

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 20 good morning 20 kip swings Accessory Minute: 12-24 Every 4:00 x 3 Barbell Ab Rollouts (10-20