Month: April 2022

CrossFit Carnivore – Class WOD View Public Whiteboard

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty

CrossFit Carnivore – Class WOD View Public Whiteboard Shirts $22. Tanks $25. Pre order only. Text Amy (478) 955-8515. Orders must be placed by Sunday 5/1 Warm-up Minute: 0-8 1

CrossFit Carnivore – Class WOD View Public Whiteboard Shirts $22, Tanks $25. Pre order only. Text Amy (478) 955-8515 to order before Sunday 5/1! Warm-up Minute: 0-8 Athlete’s Choice Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 3 minute bike or row Mobility Armpit Smash Lat Smash Accessory Minute: 15-27 Every 4:00 x 3 Bird Dogs

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Tabata x 3 Kip Swings Push Ups Weightlifting Minute: 18-30 Every 1:30 x 8 Shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon: 12 – 24 Metcon (No Measure) Every Minute on the Minute x 4 1st: Run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute BB Good Mornings elbow to floor, pigeon, calf Warm up DL Weightlifting Minute: 20 – 32 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 push up ring rows Mobility Blue Angel Accessory Minute: 15-27 Every 3:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping air squats 20 BB Shoulder Press 20 Kip Swings Weightlifting Minute: 20-27 Every 2:00 x 3