CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping air squats 20 BB Shoulder Press 20 Kip Swings Weightlifting Minute: 20-27 Every 2:00 x 3
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping air squats 20 BB Shoulder Press 20 Kip Swings Weightlifting Minute: 20-27 Every 2:00 x 3