CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Tabata x 3 Kip Swings Push Ups Weightlifting Minute: 18-30 Every 1:30 x 8 Shoulder
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Tabata x 3 Kip Swings Push Ups Weightlifting Minute: 18-30 Every 1:30 x 8 Shoulder