Month: May 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW Tabata x 3 BB Strict Press BB Hang Power Snatch Weightlifting Minute: 15-29 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 3 Rounds 10 Kip Swings 10 BB Front Squat 10 BB Good Mornings Mobility Achilles/

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 1 Minute Cobra stretch Go Over Jerk balance with PVC 30 Slow BB strict press

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 20 American KBS 100 KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 20 BB Good Mornings elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Every 1:30 x 8 Deficit RDL (every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike/Row 1 Minute PVC Pass/ATW Mobility Barbell Tricep Smash Accessory Minute: 12-24 Every 4:00 x 3 Bird

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 3 Rounds 12 Alternating Db Snatch 12 Alternating Db Strict press 12 Kip Swings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 5 clean and jerks 135/95# 16 wallballs 20/14# 19 sit ups 82 singles (NO

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Minute: 15-30 Every 1:30 x 10 Push Press (3 reps every 1:30) TECHNIQUE WORK Weight is athlete’s Choice Metcon Minute: