CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 20 BB Good Mornings elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Every 1:30 x 8 Deficit RDL (every
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 20 BB Good Mornings elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Every 1:30 x 8 Deficit RDL (every