CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 1 Minute Cobra stretch Go Over Jerk balance with PVC 30 Slow BB strict press
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 1 Minute Cobra stretch Go Over Jerk balance with PVC 30 Slow BB strict press