Month: May 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 21 Power Snatch (75/55) 200m Run 15 Power

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Rounds 10 Kip Swings 10 BB Hang Cleans 10 BB Front Squats Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Tabata x 3 Plate Ground to OH Burpees Mobility Overhead Anchor w/foam roller (keg stretch) Accessory

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 2 Rounds 20 Air Squats 30s Cobra Weightlifting Minute: 16-28 Every 2:00 x 12 Shoulder Press

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With A partner 800m Run 10 Rounds of Cindy 600m Run 8 Rounds of Cindy 400m Run 6 Rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 2 Rounds 10 BB Strict Press 10 BB Front Squats Weightlifting Minute: 15-35 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 13-25 Metcon (AMRAP – Reps) 4 Rounds 1 Minute Power Snatch 1 Minute Abmat 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Tabata x 3 Ring Rows Jumping Air Squats **May be a good day to sneak in

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Rounds 3 Rope Up/Downs (Scaled Rope Climbs) 6 Pistols 10 Hand Release Push ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 2 Rounds 10 Kip Swings 10 BB Hang Clean & Jerks Weightlifting Minute: 19-29 Every 2:00 x