CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Forrest (Time) 3 rounds for time: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 metersIn honor of U.S. Drug
Month: May 2022
May 6th, 2022May 6th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 3 Rounds 5 BB Hang Pulls 5 BB Hang Cleans 5 BB Front Squats Weightlifting Minute: 15-30
May 5th, 2022May 5th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Time Cap: 10 Minutes Metcon (Time) 4 Rounds 20 Wall Balls 12 SA DB