Month: May 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Forrest (Time) 3 rounds for time: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 metersIn honor of U.S. Drug

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 3 Rounds 5 BB Hang Pulls 5 BB Hang Cleans 5 BB Front Squats Weightlifting Minute: 15-30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Time Cap: 10 Minutes Metcon (Time) 4 Rounds 20 Wall Balls 12 SA DB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row or Bike 20 BB Good Mornings Weightlifting Minute: 20-28 Every 2:00 x 4 Deadlift (Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 2 Rounds 20 Air Squats 30s Cobra Pose Mobility Accessory Minute: 18-30 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 2 Kip Swings SA KB Swings SA KB Strict Press Weightlifting Minute: 20-35