CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 2 Minutes BB RDLs elbow to floor, pigeon, calf Weightlifting Minute: 20-30 Every 1:30 x
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 2 Minutes BB RDLs elbow to floor, pigeon, calf Weightlifting Minute: 20-30 Every 1:30 x