CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike 2 rounds 20 Kip Swings 20 Air Squats Weightlifting Minute: 12 -24 Every 1:00 x 12
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike 2 rounds 20 Kip Swings 20 Air Squats Weightlifting Minute: 12 -24 Every 1:00 x 12