Month: July 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute air squat elbow to floor, pigeon, calf Tabata x 3 Kip swings burpees Weightlifting Minute: 20-34 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a Partner Buy In: 1200m Row Then, 20 Rounds 4 DL (225/155) 8 KBS (53/35) 12 Box Jumps (24/20)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats Elbow to floor, pigeon, calf Tabata x 3 Kip Swings DB Snatch Weightlifting Minute: 18-28

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 Minutes Metcon (Time) For Time: 20 Cal Row 40 Double DB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 19 – 27 Every 2:00 x 4 Snatch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute Arm Circles Forward/Back 2 Rounds 10 Kip Swings 10 KBS Accessory Minute: 12-24

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 PVC OHS elbow to floor, pigeon, calf Weightlifting Minute: 18 – 32 Every 2:00 x 7

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon If you want to have a partner, double reps and split evenly. The Don (Time) For Time 66 Deadlifts (110/75 lb)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squat Elbow to floor, pigeon, calf 3 Rounds 5 KBS 10 Kip Swings Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 3 Wall Walks 9 Knee