CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump rope elbow to floor, pigeon, calf warm up clean Weightlifting Minute: 18-32 Power Clean (Every 2:00
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump rope elbow to floor, pigeon, calf warm up clean Weightlifting Minute: 18-32 Power Clean (Every 2:00