CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Cobra Stretch, Downward Dog, Couch Stretch Accessory Minute: 12 -24 Every 4:00 x 3 Seated KB
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Cobra Stretch, Downward Dog, Couch Stretch Accessory Minute: 12 -24 Every 4:00 x 3 Seated KB