CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute air squat elbow to floor, pigeon, calf Tabata x 3 Kip swings burpees Weightlifting Minute: 20-34 Every
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute air squat elbow to floor, pigeon, calf Tabata x 3 Kip swings burpees Weightlifting Minute: 20-34 Every