Month: July 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute Good Mornings Tabata x 3 Kip Swings Burpees Weightlifting Minute: 15-29 Romanian DeadLift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 20 Push Ups Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs (10-15/side) Turkish Get Up

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute PVC Thruster 1 Minute PVC pass/atw elbow to floor, pigeon, calf Weightlifting Minute: 14-28 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Lets get it started” 6 rounds: 10/8 calorie row 10 burpees over the rower Partners alternate rounds 7:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Bike Tabta x 3 Push Up Ring Row Metcon Minute: 10-30 Time Cap: 20 Minutes Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW 2 Minutes Good Morning 3 Rounds 10 BB Hang Power Snatch 10 Kip Swings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Cobra Stretch, Downward Dog, Couch Stretch Accessory Minute: 12 -24 Every 4:00 x 3 Seated KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 2 KBS Air Squats Kip Swings Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge 1 Minute Bottom Squat Hold 2 Rounds 12 BB FS 6 BB Strict Press Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-24 Metcon (AMRAP – Reps) 14 Minute EMOM ODD: 18/16 Cal Row or 15/13 cal