Month: July 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump rope elbow to floor, pigeon, calf warm up clean Weightlifting Minute: 18-32 Power Clean (Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 20 pvc good mornings Tabata x 2 BB RDL BB FS Kip Swings Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7/4/1776 . 7 power cleans 155/105# 400 M run 17 deadlifts 155/105# 7 burpees over the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) The Carnivore It is our FOUR year anniversary at our current location! We will repeat the