Month: August 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds) 12 Minute AMRAP 1 Rope Climb 2 Devil Press (50/35)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 20 PVC Good Mornings Weightlifting Minute: 15-25 Every 2:00 x 5 Sumo Deadlift (5×7) Weight

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 1 Minute Jumping Air Squats 1 Minute PVC Pass/atw 2 Rounds 10 ring rows 10 lunges Accessory Minute: 12-24 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swings Push ups Weightlifting Minute: 8-30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 400 M run 50 pull ups 100 DU 30 Clean and jerks (115/85#) 400 M run 50 pull

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (No Measure) 12 Minute EMOM 1 Power Snatch 1 Hang Power Snatch 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Grab a partner Metcon Minute: 12 -43 Time Cap: 31 Minutes Metcon (Time) Coach Adam’s Bday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15- 45 Time Cap: 30 Minutes Metcon (Time) For Time: 60 Hang Cleans 60 Double

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swing American KBS Weightlifting Minute: 15-25

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Morstad (AMRAP – Rounds and Reps) 45 Minute AMRAP Teams of 3: 100 Box Jumps 100 KBS 100 Goblet Squats 100