CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope elbow to floor, pigeon, calf 2 Rounds 10 kips swings 10 ring rows Weightlifting Minute:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope elbow to floor, pigeon, calf 2 Rounds 10 kips swings 10 ring rows Weightlifting Minute: