CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minute bike elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Back Squat (every 2:00 as follows) 6 x
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minute bike elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Back Squat (every 2:00 as follows) 6 x