Month: August 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks elbow to floor, pigeon, calf Tabata x 2 kip swings lunge mountain climbers Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats 1 minute pvc pass/atw 20 PVC good mornings Weightlifting Minute: 12-22 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike/Row Tabata x 3 ring rows close stance squat Accessory Minute: 12-24 Every 4:00 x 3 Bird

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute air squats 2 Rounds 10 kips swings 8 push ups Take time to warm up clean Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Calories) 40 minutes With a partner Buy in: 2k row 4 rounds 40 push ups 40 wallballs 200m run 40 pull

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minute bike elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Back Squat (every 2:00 as follows) 6 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Reminder we are CLOSED for all classes today while the parking lot is re-striped. The workout is a mile run on

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OH Lunge Tabata x 3 Push Up PVC OH Squat Accessory Minute: 12-24 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope elbow to floor, pigeon, calf 2 Rounds 10 kips swings 10 ring rows Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Wuth a partner Buy in 30 clean and jerks 135/95 (split evenly) + 400m run 2 minute rest 10 rounds