Month: August 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Minute Good Mornings Tabata x 3 Push ups sit ups Weightlifting Minute: 15-25 Romanian

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-20 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 8 DB Snatch Right 8

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike or Row 1 Minute PVC Thruster Accessory Minute: 12-24 Every 4:00 x 3 Crossbody Deadlift (8-10/side)