Month: September 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf Tabata x 3 Single Leg Squats Push Ups Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-22 Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 3 Power Cleans 30 Double

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Row 20 PVC Good Mornings Weightlifting Minute: 14-26 Every 2:00 x 6 Deadlift (6 x 3 @

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 2 Rounds 15 Lunges 30s Cobra Stretch Accessory Minute: 12-24 Every 4:00 x 3 Turkish Get Up

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 5pm class today. We are having a meeting at 5pm for all Jurassic Throwdown judges Push Up Program Sometime today

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) With A Partner 12 Minute AMRAP 20 Box

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope elbow to floor, pigeon, calf, cobra Cobra stretch 20 PVC good mornings Weightlifting Minute: 20-34

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 PVC Pass/ATW 20 PVC Thrusters Accessory Minute: 12-24 Every 4:00 x 3 SA DB Bent Over

CrossFit Carnivore – Class WOD View Public Whiteboard Honey Badger (Time) 3 Rounds For Time In teams of 3 in 30 minutes 30 Squat Cleans (95/75) 30 Pull Ups 800m

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (AMRAP – Reps) Every 2:00 x 3 5 Hang Power Clean 10 Bar Facing Burpees