CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Tabata x 3 PVC Thruster Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Half
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Tabata x 3 PVC Thruster Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Half