CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 20 PVC Good Mornings 20 Kip Swings 20 Ring Rows Learning to Move Minute: 8- 15
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 20 PVC Good Mornings 20 Kip Swings 20 Ring Rows Learning to Move Minute: 8- 15