Month: September 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 20 PVC Good Mornings 20 Kip Swings 20 Ring Rows Learning to Move Minute: 8- 15

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Bike 3 Minutes 20 Kip Swings 20 PVC Pass/atw Accessory Minute: 12-24 Every 4:00 x 3 Turkish Sit-Up (8-12

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Push ups Forward Lunges Weightlifting Minute: 10-30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2001 M row buy in -then- 4 rounds: 11 Box jumps 24/20 11 Thrusters 11 Burpees 11 Pull ups 11

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 20 PVC Good Morngings Warm Up Well for 90% Weightlifting Minute:

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 Minutes Metcon (Time) 5 Rounds 15 cal Row 15 Push Ups 15 Box JumpsRx:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squat elbow to floor, pigeon, calf 3 Rounds 5 BB Hang Cleans 7 BB Shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Tabata x 3 PVC Thruster Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Half

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 400 M run together 100 KBS 53/35# 100 Burpees 100 Air squats 100 Push

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 50 Rounds For Time 5 DBL DB Deadlifts 4 DBL DB Step Ups 3 DBL DB Squats 2 DBL