CrossFit Carnivore – Class WOD No 7 PM today! Coach’s Comments This week is the last week of push-ups. Max out your push-ups sometime Sunday. I hope everyone got a
Month: October 2022
Class WOD – Sat, Oct 29Class WOD – Sat, Oct 29
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP Teams of 2: Purple: 200 M run together Green: 30 KBS 53/35# Yellow: 20 Box jumps 30/24″
Class WOD – Fri, Oct 28Class WOD – Fri, Oct 28
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge 3 Rounds 10 Single Leg Squats 10 Plate to OH Weightlifting Minute: 15-29 Every 2:00 x 7 Deficit Reverse
Class WOD – Thu, Oct 27Class WOD – Thu, Oct 27
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 4 Full Snatch (135/95) 8 Pull Ups Cycle
Class WOD – Wed, Oct 26Class WOD – Wed, Oct 26
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf 3 Rounds 5 BB Hang PC 5 BB Front Squat 5 BB Strict
Class WOD – Tue, Oct 25Class WOD – Tue, Oct 25
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 15 Burpees Accessory Minute: 12-24 Every 4:00 x 3 Dbl KB Front Rack March (Checkmark) 20 Total Table Top Rows
Class WOD – Mon, Oct 24Class WOD – Mon, Oct 24
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, ankle pail/rail Tabata x 3 ring rows kip swings Weightlifting Minute: 20-31 Every 1:30
Class WOD – Sun, Oct 23Class WOD – Sun, Oct 23
CrossFit Carnivore – Class WOD Push Up Program Push-ups 1 set for max reps
Coach Brad’s Birthday WODCoach Brad’s Birthday WOD
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 40 AMRAP 1978 M row warm up -then- 44 Deadlifts 44 TTB 44 Power cleans 44 Sit ups 44
Class WOD – Fri, Oct 21Class WOD – Fri, Oct 21
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 BB Front Squat Double Unders Weightlifting Minute: 15-29 Every 2:00