CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon Ankle RAIL/PAIL https://youtu.be/OcqqHaLaQ0M Tabata x 3 Kip Swings KBS Weightlifting Minute: 14-29 Every 2:00
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon Ankle RAIL/PAIL https://youtu.be/OcqqHaLaQ0M Tabata x 3 Kip Swings KBS Weightlifting Minute: 14-29 Every 2:00