CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 4 Minute Row 20 Kip Swings Stretch/Warm up of choice Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs 8-12/side Turkish Get
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 4 Minute Row 20 Kip Swings Stretch/Warm up of choice Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs 8-12/side Turkish Get