CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute jumping air squats 2 rounds 10 Kip Swings 8 DBL DB Press 6 DBL DB Squat Weightlifting Minute: 15-27 Every
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute jumping air squats 2 rounds 10 Kip Swings 8 DBL DB Press 6 DBL DB Squat Weightlifting Minute: 15-27 Every