CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail tabata x 3 pvc ohs Kip Swings Weightlifting Minute: 15-27 Every 2:00
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail tabata x 3 pvc ohs Kip Swings Weightlifting Minute: 15-27 Every 2:00