CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 20 BB Good Mornings 10 Kip Swings 10 Ring Rows Weightlifting Minute: 10- 30 Deadlift (1 RM) 1RM Metcon Minute:
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 20 BB Good Mornings 10 Kip Swings 10 Ring Rows Weightlifting Minute: 10- 30 Deadlift (1 RM) 1RM Metcon Minute: