CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, ankle pail/rail Tabata x 3 ring rows kip swings Weightlifting Minute: 20-31 Every 1:30
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, ankle pail/rail Tabata x 3 ring rows kip swings Weightlifting Minute: 20-31 Every 1:30