CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf 3 Rounds 5 BB Hang PC 5 BB Front Squat 5 BB Strict
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf 3 Rounds 5 BB Hang PC 5 BB Front Squat 5 BB Strict