CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Row 15 Wall BallsRX: 20/14 Open
Month: October 2022
Class WOD – Wed, Oct 19Class WOD – Wed, Oct 19
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 20 BB Good Mornings 10 Kip Swings 10 Ring Rows Weightlifting Minute: 10- 30 Deadlift (1 RM) 1RM Metcon Minute:
Class WOD – Tue, Oct 18Class WOD – Tue, Oct 18
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thruster 2 Rounds 10 BB thruster 8 BB Power Snatch 6 BB OHS Accessory Minute: 12-24 Every 4:00 x 3
Class WOD – Mon, Oct 17Class WOD – Mon, Oct 17
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail tabata x 3 pvc ohs Kip Swings Weightlifting Minute: 15-27 Every 2:00
Class WOD – Sat, Oct 15Class WOD – Sat, Oct 15
CrossFit Carnivore – Class WOD Metcon Metcon (AMRAP – Reps) 40 minutes AMRAP with a partner Every 2:00 minutes perform: 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder
Class WOD – Fri, Oct 14Class WOD – Fri, Oct 14
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute jumping air squats 2 rounds 10 Kip Swings 8 DBL DB Press 6 DBL DB Squat Weightlifting Minute: 15-27 Every
Class WOD – Thu, Oct 13Class WOD – Thu, Oct 13
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) EMOM x 10 Odd Minute: Max Cal Bike Even Minute: Max Air Squats
Class WOD – Wed, Oct 12Class WOD – Wed, Oct 12
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Elbow to floor, pigeon, calf 2 Rounds 10 BB Good Mornings 10 Hang Power Cleans 10 Front Squat Take your
Class WOD – Tue, Oct 11Class WOD – Tue, Oct 11
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 4 Minute Row 20 Kip Swings Stretch/Warm up of choice Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs 8-12/side Turkish Get
Class WOD – Mon, Oct 10Class WOD – Mon, Oct 10
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC OHS elbow to floor, pigeon, ankle pail/rail Tabata x 3 BB OHS BB Hang Power