CrossFit Carnivore – Class WOD Pre order only! Last day to order is 10/12. We have both zip ups and pullovers – text Amy at (478) 955-8515 to order Push
Month: October 2022
Class WOD – Sat, Oct 8Class WOD – Sat, Oct 8
CrossFit Carnivore – Class WOD Coach’s Comments Max out your push-ups SUNDAY . There will be a spot in wodify to leave your reps Metcon (AMRAP – Reps) 8 AMRAP
Class WOD – Fri, Oct 7Class WOD – Fri, Oct 7
CrossFit Carnivore – Class WOD Coach’s Comments Max out your push-ups SUNDAY . There will be a spot in wodify to leave your reps. Zip ups or pullovers . $50
Class WOD – Thu, Oct 6Class WOD – Thu, Oct 6
CrossFit Carnivore – Class WOD Zip ups or pullovers $50 each. Taking orders until 10/9. Text Amy at (478) 955-8515 to order. Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25
Class WOD – Tue, Oct 4Class WOD – Tue, Oct 4
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jump Rope 1 Minute PVC Pull/ATW 2 Rounds 15 PVC OHS 15 Jumping Jacks Accessory Minute: 12-25 Every 4:00 x
Class WOD – Mon, Oct 3Class WOD – Mon, Oct 3
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon Ankle RAIL/PAIL https://youtu.be/OcqqHaLaQ0M Tabata x 3 Kip Swings KBS Weightlifting Minute: 14-29 Every 2:00
Class WOD – Sat, Oct 1Class WOD – Sat, Oct 1
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-45 1:30 On / 1:30 Off x 10 With a partner (AMRAP – Reps) First set of 2