Month: November 2022

CrossFit Carnivore – Class WOD Warm-up Minute:0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute: 17-31 Every 2:00 x 7 Snatch (7 x

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 500 M row 20 Burpee box jump overs 20 SDLHP 20 Thrusters RX 95/65# working with a

CrossFit Carnivore – Class WOD Post – Thanksgiving Burn (AMRAP – Reps) 32 AMRAP Every 2:00 complete: 8 Wallballs 20/14# 8 Deadlifts 8 Power cleans 8 S2O Max doubles RX

CrossFit Carnivore – Class WOD Thanksgiving Sampler (Time) Working with a partner each person does one complete round before switching: Cash in: 800 M run together 10 rounds: 5 pull

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 15 KBS 15 Kip Swings Weightlifting Minute: 10-30 Every 2:00 x 10 Deficit Reverse

CrossFit Carnivore – Class WOD Coach’s Comments Great job on the overhead cycle. I saw a lot of people PR’d their weight and I was very happy to see that.

CrossFit Carnivore – Class WOD Metcon (Time) 60 rounds for time: 1 Power clean 2 Front squats 3 Shoulder to overhead 4 Burpees over bar RX: 135/95# Working with a

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (No Measure) EMOM x 10 2 Wall Walks 10 Air SquatsAll work to be done in 1

CrossFit Carnivore – Class WOD Warm-up Minute: 0-5 Elbow to floor, pigeon, calf rail/pail Weightlifting Minute: 6 – 37 Overhead Squat (1 x 1 @ Attempting New 1RM) 1RM Metcon

CrossFit Carnivore – Class WOD Warm-up Minute:0-8 2 Minute Row 2 Rounds 10 Kip Swings 10 Jumping Air Squats Accessory Minute: 12-24 Every 4:00 x 3 Elbow Out Dumbbell Row