CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail 3 Rounds 4 PVC OHS 8 KBS Weightlifting Minute: 20-38 Every 1:30
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail 3 Rounds 4 PVC OHS 8 KBS Weightlifting Minute: 20-38 Every 1:30