CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 15 DB Floor Press 30 Abmat Sit Ups
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 15 DB Floor Press 30 Abmat Sit Ups